Depression can turn days, weeks, and even months into a blur as it races by. It can meddle with thoughts, increase anxiety, and trivialise the most complex of feelings. When this is the case, how are we to tell when things have got worse? How am I meant to clearly sense a drop in mood and an increase in depression? After a while, there are some individual signs you can learn to look out for, but at times even these can be hard to sense and pick up on.
One key sign can be times or places, or even particular events that can be catalysts for a drop in mood. Once you become aware of these, it means you can sense them coming, and even plan to combat them. Around these times you can implement more of your personal self-care activities and make sure you are taking care of yourself. More common now are self-care plans, and it can be a very good idea to set up individual plans for these events, times, and places. Know what the issues are, and then know the steps you can take to help to lessen the effects.
These events and times can also change as you get older and life moves on. Throughout University, I actually felt that summer was an incredibly tough time for me, as I used to struggle with suddenly not having too much to do. As I’ve previously mentioned, I’m someone that likes to be incredibly productive and work on various projects, so in those summers where I had nothing to do, it was quite common for me to feel quite lost; I needed something to work on. In the winter when things got tough, projects and University was a great way for me to keep busy and self-care.