When you suffer from a mental illness, it’s important that you regularly engage in self-care to give your mental health the same attention as your physical health. It’s easy to forget to look after ourselves from time to time, especially when life gets tough and stressful. This is where self-care comes in. Self-care is simply the act of caring for yourself and doing things that you enjoy and benefit from. Whether it’s exercise, relaxing, indulging, introverting, whatever helps you is good!
The first act of self-care is to arguably get to know yourself and learn to spot the signs of when you are struggling to cope. Once you become aware of these signs, it means you can sense them coming, and even plan to combat them. You might find that different activities help with individual situations, and there is not one kind of self-care that fits all for you. Therefore, it’s useful to build yourself a self-care plan, something you can go to. These can be individual plans for specific events, times, and places; you can know what the issues are, and from that know the steps you can take to help make yourself feel better.
Here are some of my self-care activities that may resonate with you:
Keeping myself busy/projects
I am someone who always needs the next project to work on, the next blog post to write, and without that it’s quite easy for me to feel lost. Projects, essays, and lectures at University, loathed by most, was used as a form of self-care for me. Ploughing myself into work was a distraction, albeit not always a healthy one. Even now I like to keep myself as busy as I can whether it be at work or at home.