Everything’s our fault, right? Whether it’s the fact we’re too lazy, too liberal, too promiscuous, or like one article I saw, not all of us youths have seen a cow, we’re constantly at fault it seems. I don’t like the idea of such distinct groups e.g. Millennials, Y, Z – so I’ll band us together for this one piece. Those between let’s say, 16 and 35, seem to bear the brunt of the bad news, and it’s no surprise that cases of mental health illnesses, including anxiety, are on the rise.
Is Anxiety new? Of course not. So why does it feel new? Why is it that anxiety is only now being recognised as a serious illness and divided into the subsets that it deserves? Like other mental health problems such as depression and eating disorders, anxiety is simply now more talked about, more open, and in times of such turmoil and stress, it’s arguably more severe. 21% of people rate their levels of anxiety at 6 or above, and the consensus is that anywhere between 10-30% of adults suffer, or are likely to suffer from anxiety at some point.
I’m not as open with anxiety in the same way as I am with my depression, and I suppose that’s because of the anxiety itself in a way. Many of us experience anxious feelings in some way, whether it’s simply difficulty concentrating or a full-blown panic attack, and it’s most definitely on the rise amongst young people. Rachael Dove highlights this, saying that 57% of female university students experienced episodes of overwhelming anxiety, and it reflects the issues many young people have in what is essentially the most important periods of their lives.
We know what older people will say, “Oh it’s technology, social media, they need to get off their phones”. Is it really that simple? There’s evidence for and against that statement. As highlighted here, four of the five most popular forms of social media harm young people’s mental health, with Instagram the most damaging. Of all the main social media websites, only YouTube was judged to have a positive effect on young people. Why is that?