Juggling work, projects, education, a social life, and finding time for yourself is incredibly tough. When you add into the mix poor mental health, the problems are only heightened, and it’s easy for everything to get on top of you. You find yourself overwhelmed, stressed, your mental health flares, but you don’t have the time to look after yourself. I work full time, have my own place to keep on top of, personal projects I work on, and this really doesn’t leave too much time for much else.
As I’ve written about before here, I am someone who needs to keep myself busy – whether it’s at work or at home. All in all, this is usually a big positive for me and my mental health. The problem is that when I am stuck in a rut and my mental health is a mess, it can be extremely difficult for me to escape terrible thoughts. This then brings other issues including a lack of productivity, and a lack of want to focus on other areas including my social life.
I do struggle with socialising and putting myself out there, and a busy life only adds to that problem. We all have those days where we wake up and say “Right! Today’s the day, a new me”. You imagine yourself becoming this ultra-version of yourself. You’re going to excel at work, take on new projects, pamper yourself, make new friends, and have this incredible social life. Now, usually, by the next day, this has disbanded, and your mental health takes the hit.
Is it even possible to become that person? The one you imagine? No of course not, nothing could compare to that. But here are a few tips to find a better mix and manage your busy life alongside your mental health at the same time.